I woke up this morning and decided to spend a few minutes getting back to basics. I pulled out a blank notebook and a piece of paper to write out my “to-do” list for the day. It’s not that I haven’t been keeping one, I have. But I seem to…
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New Beginnings
Starting a new job? Kids on summer break? Going back to school? One thing is for sure, life is constantly moving forward, which means our routines change! I’ve noticed for a lot of people when life changes, they often focus on the one thing that is changing and put everything…
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Weight Loss Resistance
After a difficult year that resulted in the most stress I have ever experienced, my body started to rebel. I suppose if I am honest, I had existed with a great deal of chronic stress due to the challenges of parenting my two boys with a narcissistic ex-husband. I can’t…